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Recipe: Gluten-Free Stromboli w/No-Mato Sauce

8 Apr

I got brave and attempted a stromboli-like piece of food for dinner last night. This is a double challenge because I made it both gluten and nightshade free, so no wheat, no tomatoes, no peppers.

I used my version of the pizza crust recipe from Living Without Magazine and rolled it out on top of a sheet of parchment, liberally floured with sweet rice flour. Then I built the stromboli by layering my no-mato sauce (recipe to come!!!), mozzarella cheese, salami, sauteed onions and garlic, more cheese, then rolled it up in the parchment to keep its form (fillings are up to you–I overstuffed mine and had a “blowout” in the oven). I baked it for 10 minutes at 425F rolled up, then cut open the paper and misted with olive oil and finished it off for 15 minutes before pulling it out to serve. It was amazing!

Step 1: Roll out dough.

rolling out gluten free stromboli dough

Step 2: Once rolled out, get ready to add the no-mato sauce.

nomato sauce and gluten free stromboli dough

Step 3: First layer of mozz on top of the no-mato sauce.

add cheese to gluten free stromboli

Step 4: Layer on the salami. Be generous.

salami on gluten free stromboli

Step 5: Now’s the time for the sauteed onions and garlic.

sauteed onions and garlic on gluten free stromboli

Step 6: More mozz is a must!

More cheese on gluten free stromboli

Step 7: Start rolling the ends – careful, the dough is very delicate!

start rolling gluten free stromboli

Step 8: Roll it all up in the parchment like a burrito, to bake in the oven. Wrap it tight and even give it a little squeeze to form it well.

rolled gluten free stromboli

Step 9: After 10 mins, pull out and cut open the top, mist with olive oil, and put it back in the oven for 15 more minutes.

partially baked gluten free stromboli

Step 10: Take out of the oven, unwrap, and cut up to serve! May not be gorgeous, but it is DELICIOUS!!!

baked and served up gluten free stromboli

Recipe: Gluten-Free Chicken Nuggets

4 Apr

gluten free chicken nuggets and roasted brussel sproutsOne of my favorite comfort foods is chicken nuggets. No, not the greasy, fast food kinds you can get with all sorts of corn-syrupy dipping sauces. I mean good old fashioned, homemade, delicious, wholesome, tasty morsels of tender, juicy fried chicken. And gluten-free to boot.

Plus, it’s extremely easy to fry up a batch, and if you roast up some brussel sprouts or sweet potato fries, you’ll have double the deliciousness to dip.

Gluten-Free Chicken Nuggets

  • 1 1/2 lbs boneless chicken breasts (I prefer to use Rocky chicken, it tastes the best!)
  • 1/2 – 3/4 c buttermilk
  • flour blend: 1/4 c millet, 1/4 c buckwheat, 1/4 cup sorghum (you can try others, but I’ve found this combo to produce the crispiest crust)
  • garlic powder
  • salt
  • pepper
  • olive oil (enough to cover the entire bottom of a non-stick skillet, be a little generous)

Remove the skin from the chicken if it comes with it (this is a special treat for my dogs) and trim the chicken breasts into chunks that are about a 1″ cube or similar size (small trimmed pieces are special treats for my cats – EVERYONE loves chicken nugget night in my house!) and then put all the chicken chunks in a bowl. Pour enough buttermilk over it to cover it and let soak for a few minutes while you mix up your flour mix.

Pour the olive oil in your skillet – I like to use a 12″ one for 1 1/2 lbs chicken. Go ahead and turn it on to medium high heat so it’s ready when you start adding the nuggets.

One of the best ways to get the flour on the nuggets is to put the flours in a bag, add some garlic, salt, and pepper, and then add the nuggets piece by piece (don’t just pour the bowl with buttermilk into the bag of flours). Or you can use a container with a snap on lid. And then shake the heck out of them, until they’re completely coated!

Once the oil is hot (test if you like by sprinkling a drop of water into the pan), you can start laying the nuggets, one at a time, into the pan. Start on the outside and make a ring, then work your way in. Sprinkle them with salt, pepper, and garlic powder after you get them in the pan.

After a couple of minutes, gingerly start turning them over – a fork is really helpful, just don’t scratch the pan. Once all turned over, sprinkle again with salt, pepper, and garlic powder. Now you’re just going to be tending them for a couple of more minutes, while they start to brown, so go ahead and make sure the ones that are not browning all around get some attention.

Once done, serve up on a couple of plates (we love them so much that two of us will polish off this amount, but this could also easily serve three with side dishes) and mix up a dip. My favorite is to take 2 tbsp of mayonnaise and about a tsp of dijon mustard, and press a clove of raw garlic into the dip bowl, mix up, and serve. I’m a garlic lover, so that’s my favorite, but make sure you try yours and let me know how you like it!

Quesadillas For People Who Can’t Eat Nightshades (or Corn or Gluten)

30 Dec

gluten-free nightshade-free quesadillaWho doesn’t love a tasty plateful of Mexican food? Beans, cheese, spices, all wrapped up in a tortilla, and probably a little bit fried?

Unfortunately, if your diet requires you limit your nightshades intake (tomatoes, peppers, potatoes, and eggplant) then you’ve probably stopped visiting the neighborhood taco truck, even if you still look at it longingly from your car as you drive by.

Add gluten-intolerance, and it’s almost impossible to come up with anything remotely satisfying when you have that itch.

When I need crunch, salt, and even a little grease, I make quesadillas. In order to fit them in-between my dietary restrictions, I’ve gotten a little creative, however, I’ve found that anyone I’ve served one of these quesadillas to has been completely satisfied with its savory-goodness.

My apologies to anyone here with dairy intolerance, as I have not yet figured out a reasonable facsimile of this dish without cheese.

Nightshade, Corn, and Gluten-Free Quesadillas

gluten-free nightshade-free quesadilla with avocado2 Food For Life (or Trader Joe’s) brown rice tortillas
3oz shredded sharp cheddar, the sharper, the better
2 green olives
1 slice onion, chopped
2 cloves pressed or minced garlic, or dried garlic granules
1/4 cup canned pinto or black beans, rinsed
olive oil
12″ skillet (non-stick works best, don’t make life harder!)
black and white pepper
cumin
1/4-1/2 avocado
sour cream

Lightly oil the skillet and then lay the bottom tortilla in the pan. Sprinkle a little over half the cheese on the bottom tortilla. Then, evenly distribute the beans, olives, onions, and garlic over the cheese. Sprinkle generously with black and white pepper (for heat) and then cumin (for a little chili taste). Top with remaining cheese, cover with the other tortilla, and lightly oil the top of it (spray olive oil is great for this).

Cover the pan and turn on the heat to medium-high. Cook for a few minutes, checking after 3 or 4. When the top layer looks like it’s molded to the bottom (the oil sprayed on top helps it loosen up), carefully flip the quesadilla and continue cooking with the lid off. The second side will go faster, and it’s a good idea to press the center a little with your spatula because some of the cheese will ooze out and cook to crunchy around the edges.

When thoroughly melted, remove to a plate or cutting board and cut into 6 or 8 pieces. Top with slices of avocado and a nice dollop of sour cream in the center.

And make sure you serve with a healthy pile of napkins!

Making Food Low Acid for IC and IBS, Naturally

15 Sep

JAVAcid GutThinking.comIt’s difficult avoiding food or drinks which contain acid when you are on the go and need grab something fast. The main acidic beverage is coffee, which, while being the stuff of the gods, wreaks havoc on the systems of people with gastrointestinal conditions, such as IBS, GERD, Pelvic Floor Dysfunction (PFD), and people suffering from Interstitial Cystitis (IC).

Coffee gets a bad rap, not just for its acidic content, but its caffeine as well. However, susceptible people who think trying out a decaf to fulfill their craving might be in for the unpleasant reaction set off by decaf’s still-high acid content.

Some people like those over-the-counter acid-reducers such as Pepcid and Tagamet, but they work by inhibiting the release of stomach acid instead of lowering the food’s acid, and that leads to less beneficial digestion. In fact, counterintuitively, some people with acid-reflux and other digestive problems find that taking a little natural apple cider vinegar mixed into a glass of water (don’t try it straight, you’ll burn your throat!) relieves symptoms of discomfort.

However, people with IC tend to not tolerate acid well at all, and usually can’t consume things like vinegar without triggering a flare. Some ICers swear by Prelief, which is a tablet made of a specific type of calcium that appears to reduce the acidic content of the food while not affecting natural stomach acid needed for good digestion. I think Prelief works okay, but it’s not as portable for me, as the tablets crumble easily and carrying around the whole bottle seems impractical.

JAVAcid GutThinking.comI recently found another product, JAVAcid, which contains natural ingredients to help protect your system from too much acid, while reducing some of the acid in the food itself. It’s highly portable, in single-serving packages that look like long sugar packets you find in some coffee shops. I can’t really taste it at all in coffee, which surprised me because the main ingredients include inulin and DGL licorice.

The ultimate test came when I poured some directly into a glass of water at a restaurant and had it that way. Even though the water browned up a little like I had just poured a glass of pond water, I could only barely taste anything in it. My friend sitting across the table from me who detests licorice tried it and couldn’t taste a thing.

As a student, I find myself in coffee shops to study with other students, and now I can order that decaf latte, add some JAVAcid, and not feel the consequences later. I’m even finding that while I’m currently in an IC flare, adding a packet to my water bottle helps soothe my symptoms, as well.

For those concerned about ingredients, here’s what the JAVAcid “How It Works” page has to say about their product:

JAVAcid contains only: Inulin Fiber (Prebiotic), Deglycerized Licorice root extract (DGL), Fibersol 2 (Resistant Maltodextrin), Vitamin D3 and Calcium Carbonate.

If you want to check it out for yourself, they offer a free sample package of 5 – just go to their website to find out more about ordering. It may *look* like you are paying for it, but you won’t be as long as you enter the offer code.

While it won’t cure your ails, you might get to enjoy that cup of coffee, tea, or acidic food as long as you supplement with some JAVAcid. And they offer a subscription plan so you save as well as make sure you don’t run out.

Low Acid Coffee – Not Just For Reducing Heartburn

3 Mar

CoffeeIt seems like almost every health condition out there can be improved, to a certain extent, if you cut out some of your favorite dietary treats. Of course it’s always the stuff you really enjoy that turns out to be the stuff that’s really bad for you.

For several conditions where dietary changes make a difference, one of the culprits is coffee. Coffee is fairly acidic, which makes it difficult for some people to stomach, even if they don’t have a medical condition exacerbated by this specific beverage.

For people who regularly have heartburn (including acid-reflux or Barrett’s esophagus) or suffer from irritable bowel syndrome (IBS), interstitial cystitis (IC), or any other condition where too much dietary acid worsens your symptoms, coffee is generally considered off-limits.

In some cases, it’s the caffeine content, in addition to the acidity – in the case of IBS, caffeine acts as a stimulant to your intestinal tract, causing it to misfire and resulting in increased symptoms. For people with IC, caffeine as well as acids irritate the bladder lining and increases symptoms of pain and urgency.

Most people really don’t want to give up their daily brew. So the java market has answered, coming up with various alternates to coffee, some of which have been around for years, and others are being newly-marketed to people as our intake of medications for indigestion (Tums, Rolaids) and acid-inhibitors (Pepcid, Tagamet) keeps rising.

Current low-acid coffee roasters include Puroast, Folgers “Simply Smooth”, JAVAcid, and Trader Joe’s French Roast Low Acid, among others. This marketing category is actually heating up, with a recent press release from Puroast denouncing Folger’s low-acid claims. While the battle of the low-acid coffee producers may not seem that important to you in the long run, the fact there is a face-off going on means coffee roasters have deemed low-acid coffee something worth fighting over, so expect to see more brands and a greater variety on your grocery shelves in the future.

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