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Recipe: Gluten-Free Stromboli w/No-Mato Sauce

8 Apr

I got brave and attempted a stromboli-like piece of food for dinner last night. This is a double challenge because I made it both gluten and nightshade free, so no wheat, no tomatoes, no peppers.

I used my version of the pizza crust recipe from Living Without Magazine and rolled it out on top of a sheet of parchment, liberally floured with sweet rice flour. Then I built the stromboli by layering my no-mato sauce (recipe to come!!!), mozzarella cheese, salami, sauteed onions and garlic, more cheese, then rolled it up in the parchment to keep its form (fillings are up to you–I overstuffed mine and had a “blowout” in the oven). I baked it for 10 minutes at 425F rolled up, then cut open the paper and misted with olive oil and finished it off for 15 minutes before pulling it out to serve. It was amazing!

Step 1: Roll out dough.

rolling out gluten free stromboli dough

Step 2: Once rolled out, get ready to add the no-mato sauce.

nomato sauce and gluten free stromboli dough

Step 3: First layer of mozz on top of the no-mato sauce.

add cheese to gluten free stromboli

Step 4: Layer on the salami. Be generous.

salami on gluten free stromboli

Step 5: Now’s the time for the sauteed onions and garlic.

sauteed onions and garlic on gluten free stromboli

Step 6: More mozz is a must!

More cheese on gluten free stromboli

Step 7: Start rolling the ends – careful, the dough is very delicate!

start rolling gluten free stromboli

Step 8: Roll it all up in the parchment like a burrito, to bake in the oven. Wrap it tight and even give it a little squeeze to form it well.

rolled gluten free stromboli

Step 9: After 10 mins, pull out and cut open the top, mist with olive oil, and put it back in the oven for 15 more minutes.

partially baked gluten free stromboli

Step 10: Take out of the oven, unwrap, and cut up to serve! May not be gorgeous, but it is DELICIOUS!!!

baked and served up gluten free stromboli

Recipe: Gluten-Free Chicken Nuggets

4 Apr

gluten free chicken nuggets and roasted brussel sproutsOne of my favorite comfort foods is chicken nuggets. No, not the greasy, fast food kinds you can get with all sorts of corn-syrupy dipping sauces. I mean good old fashioned, homemade, delicious, wholesome, tasty morsels of tender, juicy fried chicken. And gluten-free to boot.

Plus, it’s extremely easy to fry up a batch, and if you roast up some brussel sprouts or sweet potato fries, you’ll have double the deliciousness to dip.

Gluten-Free Chicken Nuggets

  • 1 1/2 lbs boneless chicken breasts (I prefer to use Rocky chicken, it tastes the best!)
  • 1/2 – 3/4 c buttermilk
  • flour blend: 1/4 c millet, 1/4 c buckwheat, 1/4 cup sorghum (you can try others, but I’ve found this combo to produce the crispiest crust)
  • garlic powder
  • salt
  • pepper
  • olive oil (enough to cover the entire bottom of a non-stick skillet, be a little generous)

Remove the skin from the chicken if it comes with it (this is a special treat for my dogs) and trim the chicken breasts into chunks that are about a 1″ cube or similar size (small trimmed pieces are special treats for my cats – EVERYONE loves chicken nugget night in my house!) and then put all the chicken chunks in a bowl. Pour enough buttermilk over it to cover it and let soak for a few minutes while you mix up your flour mix.

Pour the olive oil in your skillet – I like to use a 12″ one for 1 1/2 lbs chicken. Go ahead and turn it on to medium high heat so it’s ready when you start adding the nuggets.

One of the best ways to get the flour on the nuggets is to put the flours in a bag, add some garlic, salt, and pepper, and then add the nuggets piece by piece (don’t just pour the bowl with buttermilk into the bag of flours). Or you can use a container with a snap on lid. And then shake the heck out of them, until they’re completely coated!

Once the oil is hot (test if you like by sprinkling a drop of water into the pan), you can start laying the nuggets, one at a time, into the pan. Start on the outside and make a ring, then work your way in. Sprinkle them with salt, pepper, and garlic powder after you get them in the pan.

After a couple of minutes, gingerly start turning them over – a fork is really helpful, just don’t scratch the pan. Once all turned over, sprinkle again with salt, pepper, and garlic powder. Now you’re just going to be tending them for a couple of more minutes, while they start to brown, so go ahead and make sure the ones that are not browning all around get some attention.

Once done, serve up on a couple of plates (we love them so much that two of us will polish off this amount, but this could also easily serve three with side dishes) and mix up a dip. My favorite is to take 2 tbsp of mayonnaise and about a tsp of dijon mustard, and press a clove of raw garlic into the dip bowl, mix up, and serve. I’m a garlic lover, so that’s my favorite, but make sure you try yours and let me know how you like it!

Recipe: Iced Gluten-Free Sugar Cookies – also corn, and potato free!

22 Dec

Around Christmas time when I was a kid, my mom used to cross the street to the neighbor’s house and make up batches of sugar cookie dough. I loved them so much–and she would let me sneak the scraps–but one year I ate too many and got turned off of them for years.

About a dozen years ago, before I knew I had food allergies, I was at a party at the former neighbor’s house, and saw some iced sugar cookies on a plate. I picked one up, expecting the typical cookie, and was treated to a trip back in time with the same exact delicious flavor I had forgotten was the best part of the ones my mom used to make.

That wonderful trip down memory lane had to do with one secret spice: mace. Most people flavor their cookies with lemon or other flavors – the family secret though was the intense outer coating of nutmeg hulls, which is about ten times as flavorful as nutmeg with a less rounded taste.

However, I soon learned I had several food intolerances and decided iced sugar cookies were to  be a thing of the past, especially since I couldn’t find powdered sugar without corn starch in it.

This last year though I found that not only did the brand Wholesome Sweeteners carry an organic powdered sugar with tapioca starch instead of corn, but Trader Joe’s did, as well, and finally, sugar cookies back on my diet!

So here’s my recipe for gluten-free, corn-free, and potato/nightshade-free sugar cookies. Enjoy!

Iced Gluten-Free Sugar CookieIced Sugar Cookies

1 1/2 cup amaranth flour
1/2 cup tapioca flour
1 cup Trader Joe’s or Wholesome Sweeteners organic powdered sugar
1 tsp guar or xanthan gum
1 tsp cream of tartar
1/2 tsp mace (if you love it, you can use a little more but it’s strong stuff!)
1/2 tsp salt
1 cup cold butter, cut into pieces
1 egg
1 plus tbsp milk

Mix the dry ingredients together in a food processor and pulse a few times to make sure they’re thoroughly blended. Add butter and pulse several times. Then add the milk and egg and pulse a few more times; if too dry then add a little more milk.

Mold the cookie dough together in a ball and wrap in waxed paper to refrigerate for 2 hours or overnight.

When thoroughly chilled, cover a rolling spot with parchment and dust lightly with sweet rice flour (or whatever light gluten-free flour you have on hand) and roll out to 1/8″ thick. Cut shapes quickly and place on pan. If dough softens too much, put back into fridge to re-chill.

Bake cookies on parchment in a 350 degrees F oven for 12 minutes or until the edges brown. These cookies will remind you of the texture of the real thing, and don’t break as easily as some gluten free goodies.

For frosting, go ahead and use your favorite buttercream frosting, using the Wholesome Sweeteners or Trader Joe’s brand organic powdered sugar, adding color if you want for fun times decorating.

Making Food Low Acid for IC and IBS, Naturally

15 Sep

JAVAcid GutThinking.comIt’s difficult avoiding food or drinks which contain acid when you are on the go and need grab something fast. The main acidic beverage is coffee, which, while being the stuff of the gods, wreaks havoc on the systems of people with gastrointestinal conditions, such as IBS, GERD, Pelvic Floor Dysfunction (PFD), and people suffering from Interstitial Cystitis (IC).

Coffee gets a bad rap, not just for its acidic content, but its caffeine as well. However, susceptible people who think trying out a decaf to fulfill their craving might be in for the unpleasant reaction set off by decaf’s still-high acid content.

Some people like those over-the-counter acid-reducers such as Pepcid and Tagamet, but they work by inhibiting the release of stomach acid instead of lowering the food’s acid, and that leads to less beneficial digestion. In fact, counterintuitively, some people with acid-reflux and other digestive problems find that taking a little natural apple cider vinegar mixed into a glass of water (don’t try it straight, you’ll burn your throat!) relieves symptoms of discomfort.

However, people with IC tend to not tolerate acid well at all, and usually can’t consume things like vinegar without triggering a flare. Some ICers swear by Prelief, which is a tablet made of a specific type of calcium that appears to reduce the acidic content of the food while not affecting natural stomach acid needed for good digestion. I think Prelief works okay, but it’s not as portable for me, as the tablets crumble easily and carrying around the whole bottle seems impractical.

JAVAcid GutThinking.comI recently found another product, JAVAcid, which contains natural ingredients to help protect your system from too much acid, while reducing some of the acid in the food itself. It’s highly portable, in single-serving packages that look like long sugar packets you find in some coffee shops. I can’t really taste it at all in coffee, which surprised me because the main ingredients include inulin and DGL licorice.

The ultimate test came when I poured some directly into a glass of water at a restaurant and had it that way. Even though the water browned up a little like I had just poured a glass of pond water, I could only barely taste anything in it. My friend sitting across the table from me who detests licorice tried it and couldn’t taste a thing.

As a student, I find myself in coffee shops to study with other students, and now I can order that decaf latte, add some JAVAcid, and not feel the consequences later. I’m even finding that while I’m currently in an IC flare, adding a packet to my water bottle helps soothe my symptoms, as well.

For those concerned about ingredients, here’s what the JAVAcid “How It Works” page has to say about their product:

JAVAcid contains only: Inulin Fiber (Prebiotic), Deglycerized Licorice root extract (DGL), Fibersol 2 (Resistant Maltodextrin), Vitamin D3 and Calcium Carbonate.

If you want to check it out for yourself, they offer a free sample package of 5 – just go to their website to find out more about ordering. It may *look* like you are paying for it, but you won’t be as long as you enter the offer code.

While it won’t cure your ails, you might get to enjoy that cup of coffee, tea, or acidic food as long as you supplement with some JAVAcid. And they offer a subscription plan so you save as well as make sure you don’t run out.

My Favorite Gluten-Free Birthday Cake

3 Jun

Gluten-Free Vanilla and Toffee Birthday CakeI’m celebrating my birthday a little early this year (it’s on Saturday) so today I got to work on one of my favorite traditions: making myself a cake. It’s fun for me because I enjoy baking and I like the challenge of making something delicious that still meets all my restricted dietary requirements.

The biggest hurdle to making a cake for me is it must be gluten-free (GF). Additionally, it has to be potato and corn starch free. Fortunately, Namaste Foods makes all sorts of baked goods mixes free of wheat, gluten, corn, soy, potato, dairy, casein or nuts. And their products are very delicious. (I *believe* the GF pancake and waffle mix and the GF brownie mix at Trader Joe’s are also secretly Namaste mixes.)

This year I used Namaste’s Vanilla Cake mix and topped it with their Toffee Vanilla Frosting mix. Very easy to assemble, even for the occasional cook who doesn’t know anything about baking for someone with a restricted diet, and it tastes just as wonderful as any custom-ordered cake found in a bakery. I’m not kidding.

If you love the taste of good brown sugar, you have to try this toffee vanilla frosting. Even if you don’t have food intolerances. It’s just that good, tasting like the filling of a Bordeaux cream candy, or the now defunct Brown Sugar Five Haagen Dazs ice cream. The toffee flavor adds to a rich delicious frosting, somehow scratching both the coffee and chocolate itches at the same time. Which is good if you have to avoid those two delicacies as a result of the interstitial cystitis (IC) diet or because it aggravates your IBS.

Since I love nuts, I toasted some up to add on top. I can’t wait to cut into it later tonight!

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